Every person is different and has their own reason for needing a professional to guide them. Some have very busy schedules and can't make time, others make an effort to change, but lose steam and fall back to their old habits. Maybe you are addicted to food or have an injury that holds you back. I can give a dozen other reasons and you can bet at least one of them will be yours. It's not easy. A strategy that works for one individual may not work on another. What you need is an experienced fitness coach to motivate and inspire. To create a program that works specifically to your body and mind. 

Dumbbells and a yoga mat is all you need to start


  • We will discuss your goals and create an individualized plan unique to your needs

Each session is ONE hour long 

  • ​We begin with a warm up and end with stretch and recovery
  • During each session we will work on strength training, balance, cardio, flexibility, core strength, toning, nutrition, kickboxing.
  • To  complement the equipment you already have I bring along a Bosu, TRX, Kickboxing gloves & pads, Equalizer, and Box Step


Train ONE day a week - $70

Train TWO days or more - $60

Train with 1 additional friend- no charge



Currently, I travel to these locations: Colts Neck, Farmingdale, Freehold, Howell, Jackson, Manalapan, Marlboro

​Rather train in a gym setting?

Facilities conveniently located in Freehold, Jackson, and Manalapan